Smart Weight Loss: a personal menu and light activity plan
The user enters age, height, weight and sex, and the app builds a light activity and personal menu plan. The plan can be saved as an image or an HTML file.
Who it is for
For adults who want a simple ready-made plan. The app can be installed on a phone like an app.
What problem it solves
The same menu does not suit everyone. From the figures entered, the app gives breakfast, lunch, dinner and snack options and a light activity plan.
What is inside
Personal plan
A plan is generated from age, height, weight and sex.
Menu
Breakfast, lunch, dinner and snack options.
Light activity
Daily light-activity suggestions.
Saving
The plan downloads as an image (PNG) or an HTML file.
Phone install
Add it to the home screen from the browser.
This app gives general suggestions and does not replace a doctor's advice. If you have a chronic condition or take medication, talk to a doctor before starting a diet or activity plan.
How to get started
Enter your details
Fill in age, height, weight and sex.
Create the plan
The «Create program» button builds the plan.
Save the plan
Download it as an image or HTML.
Use
Write on WhatsApp for access and price information.
About Smart Weight Loss
What does the app do?
It builds a personal menu and light activity plan from the figures you enter.
Does it replace a doctor?
No. It is general guidance, so see a doctor if you have a health complaint.
Can I save the plan?
Yes, as an image (PNG) or an HTML file.
Does it work on a phone?
Yes, it can be added to the home screen.
